Compassionate psychotherapy and counselling
Solace counselling is grounded in compassion, curiosity and care. We offer a thoughtful, integrative approach that prioritizes deep understanding. Rooted in psychodynamic and humanistic traditions, our work explores the full complexity of being human — making space for emotions, contradictions, and the questions that don’t always have easy answers.
some of what we offer
ADHD Counselling
Living with ADHD goes beyond difficulty concentrating; it influences relationships, work, and daily life. Whether you’re seeking to manage your ADHD symptoms effectively, or are looking to support a loved one with ADHD, our therapeutic approach is uniquely tailored to what you need. Together, we’ll identify and navigate the unique ways ADHD impacts your life, building practical skills and resilience to thrive.
Please note, we cannot diagnose ADHD.
Grief & Trauma Counselling
Grief and trauma profoundly shape our inner and outer worlds. Our gentle and supportive counselling approach creates space for you to process complex emotions, heal wounds from loss or traumatic experiences, and gradually reclaim a sense of peace. By validating your experiences and working at your pace, we help guide you towards renewed emotional balance and strength.
Pregnancy & Postpartum Counselling
Pregnancy and postpartum periods bring significant physical, emotional, and relational changes. Whether facing anxiety, depression, identity shifts, or relational strains, our therapy offers supportive, nonjudgmental guidance. We’re committed to helping you navigate the complexities of this transformative life stage with greater ease, self-compassion, and confidence.
“Pain and suffering are a kind of currency passed from hand to hand until they reach someone who receives them but does not pass them on.”
— Simone Weil